COUPLES THERAPY

Feel the freedom of being known fully by yourself & those you love.

All relationships, even the soul-mate-status relationships, take active work. Whether you are taking preventative measures to keep your relationship healthy or are on the brink of separation, couples therapy can be a hugely impactful facilitator of growth and healing. 

  • Difficulty Expressing Feelings and Needs 

  • Substance Abuse and Addiction-related Issues 

  • Lack of Relationship Direction or Misaligned Goals 

  • Commitment, Attachment and Trust-related Issues

  • Recurring Conflicts That Don’t Resolve 

  • Merging Families or Lifestyles 

  • Parenting and Family Disagreements

  • Feeling Unheard or Misunderstood by Your Partner 

  • Challenges Communicating 

  • Infidelity

  • Declining or Lack of Sexual Intimacy 

  • Discernment Therapy (whether to stay together or to part ways)

  • Premarital Preparation

We work with couples experiencing a variety of challenges including:

We tap into our toolbox to find the right modalities for you. Sessions could include teachings & techniques from:

  • The Gottman Method

  • Esther Perel

  • EFT (Emotionally Focused Therapy)

  • PACT (Psychobiological Approach to Couples Therapy)

  • Somatic Experiencing

  • Internal Family Systems

  • Depth Psychology

  • Polyvagal Theory

  • Mindfulness-Based Stress Reduction

  • Breathwork 

  • Acceptance and Commitment Therapy

  • Cognitive Behavioral Therapy

  • Psychodynamic Theory

The Details

  • "Charlotte has an unbelievable ability to connect with her clients in an authentic way. She has a presence that just makes you feel like you can be more vulnerable and honest without any worries about being judged. She is also great at providing excellent tips and tricks to navigate difficult times when things come up outside of sessions. I would highly recommend Knownfully to anyone seeking therapy!"

    - S. C.

Wondering if a Knownfully therapist is a good fit for you? The first step is to book a free consultation call! We can’t wait to connect with you.