Our approach to modern therapy is about taking action over staying passive and eliminating the shame that should’ve never been associated with our natural human experience in the first place.

  • Anxiety

  • Depression

  • Chronic Stress and Burnout

  • Lack of Purpose or Direction

  • Creative and Artistic Blocks

  • Post-Traumatic Stress Disorder (PTSD) and Trauma-Related Symptoms

  • Vulnerability and Connection 

  • Life Transitions (i.e. break-ups, moving)

  • Parenting Challenges

When there’s a part of your life that hasn’t worked for a while, and it’s become clear that it’s not going to get better on its own, holistic therapy can help.

We work with clients experiencing a variety of challenges including:

  • Eating Disorders

  • Low Self-Esteem and Negative Self-Talk

  • Loneliness

  • Addiction

  • Anger Management  

  • Perfectionism 

  • Recovery from Narcissistic Abuse

  • Family, Relationship, or Work-related Issues

  • Living with autoimmune and chronic health issues

We tap into our toolbox to find the right modalities for you. Sessions could include:

  • Somatic Experiencing

  • Internal Family Systems (IFS)

  • EMDR

  • Depth Psychology

  • Polyvagal Theory

  • Parts Work

  • Mindfulness-Based Stress Reduction

  • Breathwork 

  • Acceptance and Commitment Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Psychodynamic Theory

  • Ketamine Assisted Psychotherapy (KAP)

  • Spirituality

  • Astrology

  • Yoga philosophy

Our Values.

Our Values.

  • Optimism

    We believe that every challenge is an opportunity for growth and we’ll never give up on our capacity to grow and change.

    Optimism

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  • Connection

    We actively create a culture of unity and understanding, breaking down disconnection, division, and polarization.

    Connection

  • Empowerment

    We give people tools for real change so they can live the life they want.

    Empowerment

  • Creativity

    We help clients access their creativity by leaning into our own, pushing past plateaus with a personalized combination of modalities that we update to support our clients’ evolution.

    Creativity

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  • Inclusivity

    We recognize and respect the unique experience, story, and perspective of every individual. We prioritize the hiring of clinicians with diverse backgrounds and expertise to establish a space that’s safe and inviting for all.

    Inclusivity

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  • Love

    Rooted in generosity and compassion, we lead with love in every interaction.

    Love

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Our Vision

Creating a world where we collectively embrace evolution, celebrate self-discovery, and unconditionally support each other to heal on our own terms.

Our Mission

We integrate modern techniques with ancient wisdom to help you heal from trauma, break unhelpful patterns that are keeping you stuck, and step into your most vibrant and authentic life.